Deal with Fear like a Roasted Peanut!
Mark Victor Hansen has been one of my mentors
for more than 5 years now. I've learned so much
from this awesome, giant of a man yet completely
down to earth. Here's another practical exercise
from him on Conquoring Your Fears... Please put it
to WORK .... TAKE ACTION before your FEARS
ROB You of Your DREAMS.
The acronym for fear is:
F = False
E = Evidence
A = Appearing
R = Real
Most people are paralyzed by fear.
Overcome it and YOU Take Charge of
Your Life and Your World.
~~ Mark Victor Hansen
Eleanor Roosevelt once said: “You gain strength, courage,
and confidence by every experience in which you really stop
to look fear in the face. You must do the thing, which you
think you cannot do.” This quote states the problem and the
solution.
We must stop running away from things that frighten us, face
our fears head on, then do the thing we fear the most.
Most of the time we’ll find out that the “thing” was not that
scary after all. Our imaginations had behaved like a super
fertilizer and grown a grotesque monstrosity in our minds.
Remember, our imaginations are incredibly powerful. They can
work against us, creating horrible images that leave us
paralyzed with fear. But they can also work for us, building
a world where everything we do is an adventure, a miracle.
And the most amazing thing is that we hold the power to control
our minds – we allow fear to dominate our lives or we choose to
dominate fear. Those are our only two choices.
Where fear is allowed to reign, dreams are left to die. Everyone
feels afraid at one time or another, but to have everything we
want in life we have to push through our fears and do what needs
to be done. I know it’s sometimes scary to even think of doing
things that scare us – but what is even more frightening is to
think about coming to the end of our time on this planet having
never watched our heart’s greatest desires realized. We must free
ourselves from the constraints of fear, and allow our dreams to
fully manifest.
What is it that you fear the most?
Before you can eliminate fear from your life you’ll
need to identify exactly what it is that you fear.
It may only be able to come up with a few. Or you
may need to buy a few notebooks to make your list.
Whatever they are, and however many you have, it is
up to you to name them and begin to delete them –
one fear at a time.
How do you conquer fear?
There’s only one way – “do the thing you cannot do”.
Scary, but very necessary.
To begin to liberate yourself from fear take out
your journal or notebook (or notebooks) and ask
yourself these questions over and over again for
each fear, until you get to its core.
1. What am I afraid of?
2. Is this a fear I want to overcome and delete from my life?
3. Am I allowing this fear to keep me from achieving my dreams?
4. If I did the thing that I fear what would happen to me physically?
5. What would happen to me mentally?
6. Would the opinions of others matter to me if I did this? If so, why?
7. What’s the worst thing that could happen if I did this?
Could I live with this outcome?
8. What’s the best thing that could happen if I did this?
Would this outcome make me happier than I am right now?
Imagine it’s your last day on earth. As you review your life
is this fear going to haunt you? Will you say: “I wish I had
overcome this fear. I wasted years of my life allowing this
fear to control me.”?
Your answers to these questions – especially number 8 – will
determine whether you should procede to take action to
eliminate each fear from your life. When the positive results
outweight the negative possibilities you’ll know you need to
destroy the fear – or it will rob you and destroy your dreams.
Do you have any questions for Mark Victor Hansen?
Let me know through the comment form and let's get you the
answers.
Till next time, take care and be blessed.
To Your MLM Made Easy
Christie Beaud
<>*<>*<>*<>*<>*<>*<>*<>*<>*<>*<>*<>*<>
There Are 2 Types of People In The World:
Those who Take Nutritional Supplements
and Those Who Take Prescription Drugs.
Those who Use Supplements Have Figured
Out A Better Way To Good Health:
.... http://wheredreamsbegin.info
for more than 5 years now. I've learned so much
from this awesome, giant of a man yet completely
down to earth. Here's another practical exercise
from him on Conquoring Your Fears... Please put it
to WORK .... TAKE ACTION before your FEARS
ROB You of Your DREAMS.
The acronym for fear is:
F = False
E = Evidence
A = Appearing
R = Real
Most people are paralyzed by fear.
Overcome it and YOU Take Charge of
Your Life and Your World.
~~ Mark Victor Hansen
Eleanor Roosevelt once said: “You gain strength, courage,
and confidence by every experience in which you really stop
to look fear in the face. You must do the thing, which you
think you cannot do.” This quote states the problem and the
solution.
We must stop running away from things that frighten us, face
our fears head on, then do the thing we fear the most.
Most of the time we’ll find out that the “thing” was not that
scary after all. Our imaginations had behaved like a super
fertilizer and grown a grotesque monstrosity in our minds.
Remember, our imaginations are incredibly powerful. They can
work against us, creating horrible images that leave us
paralyzed with fear. But they can also work for us, building
a world where everything we do is an adventure, a miracle.
And the most amazing thing is that we hold the power to control
our minds – we allow fear to dominate our lives or we choose to
dominate fear. Those are our only two choices.
Where fear is allowed to reign, dreams are left to die. Everyone
feels afraid at one time or another, but to have everything we
want in life we have to push through our fears and do what needs
to be done. I know it’s sometimes scary to even think of doing
things that scare us – but what is even more frightening is to
think about coming to the end of our time on this planet having
never watched our heart’s greatest desires realized. We must free
ourselves from the constraints of fear, and allow our dreams to
fully manifest.
What is it that you fear the most?
Before you can eliminate fear from your life you’ll
need to identify exactly what it is that you fear.
It may only be able to come up with a few. Or you
may need to buy a few notebooks to make your list.
Whatever they are, and however many you have, it is
up to you to name them and begin to delete them –
one fear at a time.
How do you conquer fear?
There’s only one way – “do the thing you cannot do”.
Scary, but very necessary.
To begin to liberate yourself from fear take out
your journal or notebook (or notebooks) and ask
yourself these questions over and over again for
each fear, until you get to its core.
1. What am I afraid of?
2. Is this a fear I want to overcome and delete from my life?
3. Am I allowing this fear to keep me from achieving my dreams?
4. If I did the thing that I fear what would happen to me physically?
5. What would happen to me mentally?
6. Would the opinions of others matter to me if I did this? If so, why?
7. What’s the worst thing that could happen if I did this?
Could I live with this outcome?
8. What’s the best thing that could happen if I did this?
Would this outcome make me happier than I am right now?
Imagine it’s your last day on earth. As you review your life
is this fear going to haunt you? Will you say: “I wish I had
overcome this fear. I wasted years of my life allowing this
fear to control me.”?
Your answers to these questions – especially number 8 – will
determine whether you should procede to take action to
eliminate each fear from your life. When the positive results
outweight the negative possibilities you’ll know you need to
destroy the fear – or it will rob you and destroy your dreams.
Do you have any questions for Mark Victor Hansen?
Let me know through the comment form and let's get you the
answers.
Till next time, take care and be blessed.
To Your MLM Made Easy
Christie Beaud
<>*<>*<>*<>*<>*<>*<>*<>*<>*<>*<>*<>*<>
There Are 2 Types of People In The World:
Those who Take Nutritional Supplements
and Those Who Take Prescription Drugs.
Those who Use Supplements Have Figured
Out A Better Way To Good Health:
.... http://wheredreamsbegin.info
posted by Christie Beaud @ 12:45 PM
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